Omitsai Mama's Exercise Life

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六福莊住宿攻略｜長頸鹿和孩子們有個約會，六福莊住宿攻略。｜黑面蔡媽媽去那裡

🦒孩子說他和長頸鹿有個約會，媽媽要怎麼實現？ 👨‍👩‍👧‍👧衝一波家庭小旅遊，長頸鹿看好看滿。 📝住宿攻略／上午提前入園莊園活動先玩到飽存錢和旅展好重要！在上個月我終於實現大小姐的夢想，就是「...

2018-10-09 17:58:16 有 3,970 人看過有 16 人說讚

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媽媽和寶寶的運動服｜媽媽寶貝〞衣〞起來運動，挑對衣服運動更有效率！｜運動好物開箱

#運動好物開團 http://mami.tw/2OOIlJY ⭐下單就抽迷你瑜珈柱！ ⭐滿額禮！前100名完成下單有獎。 🤦‍♀帶寶貝去公園，大人小孩爆汗臭臭 😎運動穿對褲子，強化運動效能！ 😏壓...

2018-10-02 10:00:00 有 247 人看過有 1 人說讚

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運動教養｜彈力帶教學之手臂輕鬆練｜小姐亂亂教

👧🏻運動小老師大小姐艾瑪來了！ 😍大小姐彈力帶教學像不像也三分樣 👧老師好厲害小助教一學就上手！ 10月的《小姐亂亂教運動系列》來囉～今天大小姐艾瑪要教我們彈力帶運動，大家對黑面蔡媽媽的教學還有...

2018-09-25 10:00:02 有 138 人看過有 0 人說讚

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運動教養｜瑜珈滾筒教學Patr1-瑜珈小老師來了～｜小姐亂亂教

👀父母在做，孩子在看！ 🤭什麼是有樣學樣？！讓孩子告訴你。 👧🏻運動小老師換人做。每天看著媽媽運動，孩子們的運動細胞也開始燃燒。好，媽媽要交棒了！瑜珈滾筒教學就教給大小姐，我們一起來評鑑一下...

2018-09-13 22:00:01 有 104 人看過有 2 人說讚

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滾輪按摩教學｜黑面蔡媽媽 x Lotus滾輪瑜珈墊團購｜運動好物開箱

😰忙家事追小孩常常腰痠背痛。 💸按摩spa好舒服可是貴森森。 💆🏻只要一招！運動兼按摩雙享受。 ⭐黑媽獨家團購好禮，fb分享留言抽獎贈！ ⭐前10位下單，每位加贈2顆瑜珈磚（不挑色）。黑面蔡媽媽 ...

2018-09-10 10:00:00 有 1,804 人看過有 10 人說讚

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尿布奶粉優惠｜我的天！尿布、奶粉同時用光，怎麼辦？｜育兒好物開箱

😱為何「奶粉尿布」到用時，總是方恨少！ 🤦🏻‍♀全職媽少根筋都出門了，東西還是没買齊！ 🤩採買兼試用試吃，就不怕白花錢。唉喲，我的老天鵝呀！寶貝的生活必需品，全部一起大斷貨，媽媽快瘋了！😩 好險...

2018-09-04 22:21:12 有 731 人看過有 4 人說讚

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滾輪按摩教學｜小孩和長頸鹿有個約會，媽媽滾輪帶著旅行去！｜跟著黑面蔡媽媽運動

今天的教學vlog有亮點，就是...長頸鹿！我們在度假村住宿的隔天早上長頸鹿真的來我家門前吃草了，超級可愛...（才住2天1夜，飯店房間馬上成為小姐們的「我家」😂）除了興奮和長頸鹿近距離接觸（近...

2018-09-04 11:00:04 有 170 人看過有 2 人說讚

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15分鐘彈力帶手部運動｜超簡單！只要5招，擊敗蝴蝶袖！｜跟著黑面蔡媽媽運動

⚠短版精華教學影片 🙋‍♀超簡單！姐妹一定要學起來！ 🖐只要5招訓練動作，輕鬆打擊手臂蝴蝶袖。 💪揮別小蝴蝶，穿上短袖好輕鬆。 🎥保護眼睛請按右下HD，畫質更清晰。媽媽的煩惱可不是只有今天煮什麼而...

2018-08-28 10:30:00 有 2,762 人看過有 41 人說讚

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15分鐘彈力帶手部運動｜超完整教學！只要5招，擊敗蝴蝶袖！｜跟著黑面蔡媽媽運動

🙋‍♀超簡單！姐妹一定要學起來！ 🖐只要5招訓練動作，輕鬆打擊手臂蝴蝶袖。 💪揮別小蝴蝶，穿上短袖好輕鬆。 🎥保護眼睛請按右下HD，畫質更清晰。媽媽的煩惱可不是只有今天煮什麼而已？天氣愈來愈熱，...

2018-08-27 11:00:02 有 12,398 人看過有 141 人說讚

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打掃機器人實測｜居家打掃新方法，有了LG讓媽媽輕鬆升級打掃達人。｜育兒好物開箱

全職媽咪真辛苦！好不容易抽出時間打掃，還要面臨一堆挑戰！ 🤦🏻‍♀小孩遇事就找媽，掃地也難專心 😰吸塵器常常不給力 😡老公小孩聯手當猪隊友作亂 😱家裡亂成一團，婆婆卻突襲拜訪不怕不怕！聰明的媽媽有...

2018-08-24 18:00:03 有 60 人看過有 0 人說讚